With every book, documentary, blog, writing, tv show, etc. there is an opinion behind it. It's not the opinion we are after it's the information and knowledge within the information. Look for the alignment in this information and the alignment in the way it effects each life.
1. Your intuition. This is your guiding light. Your gut feeling.
Do not betray it and it will lead you to the life of your dreams.
If you have never heard its voice before, TUSOSI will help to clarify your vision for yourself.
If you listen to your intuition on a regular, TUSOSI will strengthen the connection you have with it.
2. TheNinjaCup.com
The Upward Spiral of Self-Improvement, the Personal Transformation Outlines, the Sharpening the Saw email and blog, along with a series on Podbean to help create a Valuable and Consistent Meditation Practice: https://www.podbean.com/pu/pbblog-kw23h-bf5bfd
3. Gaia Tv and App is a platform that is in alignment with healthy living. Most all of the productions are from a principle center. Adding alignment into our lives through the things we watch. Documentaries, Interviews, and Talk shows with some of the most researched and brilliant minds in their fields. Granting access to hundreds of years of research, at our fingertips. Meditation practice, Yoga practices, Movies, Receipts, and more.
https://gaia.com/invite/join?rfd=8WzbJl
4. Do You Yoga, app. This app has beginning to advanced classes with options of teachers. https://apps.apple.com/us/app/doyou-yoga-mindful-fitness/id1205604277
5. The 7 Habits of Highly Effective People: Audible version FREE for 1 month:
https://www.audible.com/pd?asin=B002V5HAL4&source_code=ASSORAP0511160006&share_location=library_overflow
6. Main principle of nutrition leading to health cell production.
A 51% Raw Vegan diet will lead to healthy cell production. For a healthy person.
The more unhealth a person the Rawer a Vegan diet is needed, 60%-100%.
7. Food Matters documentary. Let the food be the medicine
https://youtu.be/pXZz6elTU98
8. The Gerson Miracle Documentary
https://youtu.be/y6l84pQ1Pxk
9. Rewired, by Dr Joe Dispenza. Information regarding a meditation practice.
Watch the whole series on Gaia TV. Episode 1,
https://www.gaia.com/share/cl0t01uii000v0i7y15794c56?language[]=en&utm_source=share
10. Inner Evolution: A complete series. This is only episode 1. Find more on Gaia TV https://gaia.com/share/cl1reiljq000k0iapbvzle589?rfd=8WzbJl&language%5B%5D=en
11. The Secret, by Rhonda Byrne:
https://www.audible.com/pd?asin=B002V5GN4Y&source_code=ASSORAP0511160006&share_location=library_overflow
12. The Secret Documentary:
https://youtu.be/lj16MvB9YyE
13. The Mindfulness Movie:
https://gaia.com/share/cl1reg2cx000s0iah3z3nbhht?rfd=8WzbJl&language%B%5D=en
14. Titans of Yoga:
https://gaia.com/share/cl1recgic000z0i973jb3g0nf?rfd=8WzbJl&language%5B%5D=en
15. Yoga for Change:
https://gaia.com/share/cl1redluv000s0i8d97azeg8c?rfd=8WzbJl&language%5B%5D=en
What did Dr. Joe Dispenza do for himself through meditation?
16. You are the Placebo, By Dr. Joe Dispenza
https://www.audible.com/pd?asin=B0874D4YL1&source_code=ASSORAP0511160006&share_location=library_overflow
17. Becoming Supernatural, By Dr. Joe Dispenza
https://www.audible.com/pd?asin=198271297X&source_code=ASSORAP0511160006&share_location=library_overflow
18. Debunking the 5 most common myths about meditation:
https://youtu.be/Xco3UjLLvGo
19. The Honest Guys Youtube: Guided Meditations and more.
https://youtube.com/c/TheHonestGuys
Meditation Music, Mantras, and Intentions.
21. Meditative Mind:
https://youtube.com/c/TheMeditativeMind
22. Inner Lotus Music:
https://youtube.com/channel/UC-hVOGj2apTeEvc49CrjQlg
23. The Heart of Buddha's Teaching, by Thich Nhat Hanh
24. Plum Village, app. by Thich Nhat Hanh. So much love on this app.
https://apps.apple.com/us/app/plum-village-zen-meditation/id1273719339
25. A Cancer Therapy. Results of 50 Cases By Max Gerson, M.D.
This book is Dr. Max Gerson's Masterpiece.
Highlighting 50 different cases of cancer his therapy cured.
26. The Gerson Therapy. Audible version, Free for a month. https://www.audible.com/pd?asin=B004UBCMOC&source_code=ASSORAP0511160006&share_location=library_overflow
27. The Beautiful Truth
https://youtu.be/iXBjver0LcU
A story of a boy and his father discovering the inner workings of the Gerson therapy.
Interviews with Charlotte Gerson
28. Healing Advance Cancers
https://youtu.be/_4q1EkXodPs
29. Interview with Charlotte Gerson
https://youtu.be/aYYlX8aRj3E
30. Gerson Cancer Workshop
https://youtu.be/dtIiZRBhApc
How did Max Gerson die?
31. A Yearly planner with Monthly, Weekly, and Daily capabilities.
32. Detoxing tools. Meditation, Yoga, Nutrition, Cannabis, Gerson Therapy, Coconut oil, Spirulina, Cacao, herbal tea, etc.
Detoxing is one of the most important things we can do on a daily basis.
33. A simple practice to maintain or regain a healthy body and mind:
A daily, 15-30 minutes of Yoga Practice and a15 minutes of Meditation Practice. Back-to-Back.
34. Paper back copies of, The 7 Habits of Highly Effective People, The Gerson Therapy, and The Secret. For easy reference
Mantras:
Simple Mantra for a calm body and mind: I AM.
Say I as you breath in, say AM as you breath out.
All the while elongating and deepening the breath.
A Mantra to add positivity into any situation:
I AM Whole, Perfect, Strong, Powerful, Loving, Harmonious, and Happy.
Repeating this until you feel centered again.