The live in ceremony is the greatest gift we can give ourselves.

When I first started working with Shawn I hadn't meditated for over two years due to the constant negative chatter in my brain that I couldn't seem to shake. In that time I had been through some major shifts with work, multiple moves, and several blows to my relationship with myself and my significant other. I had lost confidence in mysel

When I first started working with Shawn I hadn't meditated for over two years due to the constant negative chatter in my brain that I couldn't seem to shake. In that time I had been through some major shifts with work, multiple moves, and several blows to my relationship with myself and my significant other. I had lost confidence in myself and was people-pleasing consistently. Since I started to work with Shawn, doing daily practices has helped me to stand my ground and love myself again. I am not willing to compromise myself and my needs. I am half-way through the program and I can finally sit in meditation without the whirling thoughts and I am more present for myself and my loved ones. Building this daily practice has really made a difference in how I show up.